@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#183b36;--muted:#73837d;--paper:#f6f7f3;--line:#e2e7df;--lime:#d8eea4;--green:#255d50}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:14px 'DM Sans',system-ui,sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}a{color:inherit}aside{position:fixed;width:232px;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:34px 24px;display:flex;flex-direction:column}.brand{text-decoration:none;font:800 44px Manrope,system-ui;letter-spacing:-3px}.brand>small{display:block;font:10px 'DM Sans',sans-serif;letter-spacing:2px;margin:6px 0 45px}.workspace{font-size:10px;letter-spacing:1.4px;color:var(--muted)}.workspace b{display:block;font-size:13px;letter-spacing:0;color:var(--ink);margin:10px 0 26px}nav{display:grid;gap:7px}nav button{background:none;border:0;text-align:left;padding:13px 16px;border-radius:8px;color:var(--muted);font-weight:600}nav button.active{color:var(--ink);background:#edf2e7}nav button span{display:inline-block;width:26px}.aside-bottom{margin-top:auto;display:flex;gap:10px;align-items:center;font-size:12px}small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.avatar{display:inline-flex;align-items:center;justify-content:center;border-radius:50%;width:39px;height:39px;background:#e8efdc;font-size:12px;font-weight:700;flex-shrink:0}.shell{margin-left:232px}header{height:76px;padding:0 38px;display:flex;align-items:center;gap:16px;background:#fff;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}.role-switch{margin-left:auto;background:#f1f3ed;padding:4px;border-radius:8px;display:flex}.role-switch button{border:0;background:none;padding:8px 12px;border-radius:6px;color:var(--muted);font-size:12px}.role-switch button.selected{background:#fff;color:var(--ink);box-shadow:0 1px 4px #0001}.version{font-size:11px}.notice{font-size:9px;letter-spacing:1px;background:#edf2e5;padding:10px 38px;color:#526648}.notice span{letter-spacing:0;margin-left:14px;font-size:11px}main{max-width:1460px;margin:auto;padding:36px 38px;min-height:80vh}h1,h2,h3{font-family:Manrope,system-ui;letter-spacing:-.8px}h1{font-size:32px;margin:8px 0 9px;font-weight:700}h2{font-size:19px;margin:0}h3{font-size:15px}p{line-height:1.6}.eyebrow{font-size:10px;letter-spacing:1.7px;font-weight:700;color:var(--muted)}.sub{color:var(--muted);margin:0 0 25px}.heading{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:25px}.heading .sub{margin:0}.btn{border:1px solid var(--line);border-radius:7px;padding:11px 16px;background:white;color:var(--ink);font-size:12px;font-weight:600;text-decoration:none;display:inline-block}.btn.primary{background:var(--ink);border-color:var(--ink);color:white}.btn.lime{background:var(--lime);border-color:var(--lime)}.btn.ghost{background:transparent}.btn.danger{color:#a54239}.actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.hero{display:grid;grid-template-columns:1fr 220px;background:var(--ink);color:#fff;border-radius:13px;padding:30px 32px;margin-bottom:25px;overflow:hidden}.hero h2{font-size:25px;max-width:500px}.hero p{color:#c3d3c8;font-size:13px;max-width:480px}.hero .eyebrow{color:#b8cf9f;margin-bottom:15px}.hero-art{display:flex;align-items:center;justify-content:center}.orbit{width:150px;height:150px;border:1px solid #a9c08d66;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 23px #b3cb8d12,0 0 0 45px #b3cb8d08;font:700 58px Manrope;color:var(--lime);transform:rotate(-12deg)}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:28px}.stat{background:#fff;border:1px solid var(--line);border-radius:10px;padding:21px}.stat label{display:block;font-size:12px;color:var(--muted)}.stat strong{display:block;font:700 30px Manrope;margin:8px 0}.stat small{font-size:10px}.columns{display:grid;grid-template-columns:1.8fr 1fr;gap:22px}.card{background:#fff;border:1px solid var(--line);border-radius:11px;padding:24px;margin-bottom:20px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:20px}.section-head small{margin:0}.person{display:flex;gap:12px;align-items:center}.person b{display:block}table{width:100%;border-collapse:collapse;text-align:left}th{color:var(--muted);font-size:10px;font-weight:500;text-transform:uppercase;letter-spacing:1px;padding:10px 10px;border-bottom:1px solid var(--line)}td{padding:17px 10px;border-bottom:1px solid #eef0eb;font-size:12px}tr:last-child td{border:0}.tag{display:inline-block;background:#edf3e3;color:#587139;border-radius:5px;padding:5px 8px;font-size:10px;white-space:nowrap}.tag.amber{background:#fff4db;color:#92703b}.activity{padding:15px 0;border-bottom:1px solid var(--line);font-size:12px}.activity:last-child{border:0}.activity p{margin:5px 0;color:var(--muted);font-size:11px}.muted{color:var(--muted)}.client-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.client-card .person{margin-bottom:20px}.client-card .btn{width:100%;text-align:center}.mini{display:flex;justify-content:space-between;font-size:12px;margin:13px 0}.field{display:grid;gap:7px;margin-bottom:16px;font-size:12px}.field>span{font-weight:600}input,select,textarea{width:100%;border:1px solid #d8dfd5;border-radius:6px;padding:10px;background:#fff;color:var(--ink)}textarea{resize:vertical;min-height:80px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}.wide{grid-column:1/-1}.checks{display:flex;flex-wrap:wrap;gap:8px}.checks label{display:flex;gap:6px;align-items:center;border:1px solid var(--line);padding:7px 9px;border-radius:6px;font-size:11px}.checks input{width:auto}.builder{display:grid;grid-template-columns:290px 1fr;gap:23px}.exercise-edit{border:1px solid var(--line);border-radius:8px;padding:15px;margin-top:12px}.exercise-edit .form-grid{grid-template-columns:repeat(3,1fr);margin-top:12px}.exercise-edit .field{margin-bottom:0}.exercise-title{display:flex;align-items:center;gap:10px}.exercise-title button{margin-left:auto}.num{width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;background:#f1f4eb;border-radius:7px;font-size:11px}.info{background:#f0f4e8;border-radius:8px;padding:13px 16px;font-size:12px;line-height:1.6;margin-bottom:16px}.empty{text-align:center;padding:35px 15px;color:var(--muted);line-height:1.7}.client-app{max-width:660px;margin:auto}.client-app .hero{grid-template-columns:1fr;padding:25px}.client-app .hero h2{font-size:28px}.workout-card{border-left:3px solid var(--green)}.exercise-cue{font-size:12px;color:var(--muted);line-height:1.7}.set-row{display:grid;grid-template-columns:30px 1fr 1fr 56px;gap:10px;align-items:center;margin:9px 0;font-size:12px}.set-row input{padding:10px 5px;text-align:center}.set-row.done input{background:#f0f5e8}.set-row .tick{height:39px;border:1px solid var(--line);border-radius:6px;background:#f4f6f0;color:var(--ink)}.set-row.done .tick{background:var(--ink);color:#fff}.progress{height:5px;background:#e6ecdf;border-radius:5px;overflow:hidden;margin:14px 0}.progress>i{height:100%;display:block;background:#90b85b}.mobile-tabs{display:flex;gap:8px;margin:20px 0}.mobile-tabs .btn{flex:1;text-align:center}.metric-bars{display:flex;align-items:end;gap:12px;height:130px;padding-top:20px}.metric-bar{flex:1;background:#ddebbf;border-radius:5px 5px 0 0;position:relative;min-height:3px}.metric-bar span{position:absolute;top:-20px;width:100%;text-align:center;font-size:10px}.metric-bar small{position:absolute;bottom:-20px;width:100%;text-align:center}footer{padding:20px 38px;color:var(--muted);font-size:10px;border-top:1px solid var(--line)}footer span{float:right}dialog{border:1px solid var(--line);border-radius:12px;padding:26px;width:min(560px,92vw);max-height:90vh;color:var(--ink)}dialog::backdrop{background:#12362b66}dialog h2{margin-bottom:20px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;border-radius:8px;padding:13px 20px;z-index:5;display:none;max-width:90vw;font-size:12px}.table-wrap{overflow:auto}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.session{padding:14px 0;border-bottom:1px solid var(--line)}.session h3{margin:0 0 7px}.session p{font-size:12px;color:var(--muted)}
.auth-card{max-width:470px;margin:50px auto}.auth-card h1{font-size:28px}.auth-message{color:#805123;min-height:22px;font-size:12px}.account-actions{display:flex;gap:8px;align-items:center;margin-left:auto;flex-wrap:wrap}.account-actions .btn{padding:7px;font-size:10px}#sessionControls{display:flex;gap:12px;align-items:center;flex:1;flex-wrap:wrap}#sessionControls[hidden]{display:none}.role-switch{margin-left:0}#syncState{font-size:10px;max-width:145px}header{height:auto;min-height:76px;padding-top:12px;padding-bottom:12px;flex-wrap:wrap}.version{margin-left:auto}
@media(min-width:1500px){main{padding-top:45px}.hero{padding:38px}}
@media(max-width:1100px){aside{width:190px;padding:30px 18px}.shell{margin-left:190px}main{padding:25px}.columns{grid-template-columns:1fr}.client-grid{grid-template-columns:1fr 1fr}.builder{grid-template-columns:240px 1fr}.stats{gap:10px}.stat{padding:16px}}
@media(max-width:760px){aside{position:static;width:auto;padding:16px 18px;border-right:0;border-bottom:1px solid var(--line)}.brand{font-size:29px;letter-spacing:-2px}.brand small,.workspace,.aside-bottom{display:none}nav{display:flex;gap:2px;overflow:auto;margin-top:12px}nav button{padding:9px 11px;font-size:11px;white-space:nowrap}nav button span{display:none}.shell{margin:0}header{height:60px;padding:0 16px;gap:7px}header>span:first-child{display:none}.role-switch{margin-left:0}.version{margin-left:auto}.notice{padding:9px 18px;font-size:8px}.notice span{display:block;margin:5px 0 0;font-size:10px}main{padding:24px 17px}h1{font-size:26px}.heading{align-items:flex-start;flex-wrap:wrap}.hero{grid-template-columns:1fr;padding:25px}.hero-art{display:none}.stats{grid-template-columns:1fr 1fr}.stat strong{font-size:25px}.client-grid,.builder,.settings-grid{grid-template-columns:1fr}.card{padding:20px 16px}.form-grid{gap:0 10px}.exercise-edit{padding:12px}.exercise-edit .form-grid{gap:9px}.exercise-title b{font-size:12px}.btn{padding:10px 12px}.table-wrap th,.table-wrap td{white-space:nowrap}footer{padding:20px 17px}footer span{display:none}.client-app .heading{display:block}}


/* Keep the authenticated workspace out of the sign-in layout, including first paint. */
.public-brand{display:none;font:800 30px Manrope,system-ui;text-decoration:none;letter-spacing:-2px}
body.signed-out aside{display:none}
body.signed-out .shell{margin-left:0}
body.signed-out #breadcrumb{display:none}
body.signed-out .public-brand{display:block}
body.signed-out header{justify-content:space-between}
body.signed-out main{min-height:calc(100vh - 190px)}